Yoga tots Development through movement
Fun Pay as you go classes – suitable for toddlers and pre-schoolers
Yoga Tots – a fun session based on real yoga moves with a fun animal twist
In this session your little one will learn some yoga-ish moves which will
- Build muscle stength
- Improve Balance
- Coordination
- Grow their confidence
- Reduce anxiety/worries
In a fun session we will be
- Roaring like a lion (lions breath)
- Hopping like a frog (yogi squat)
- Slithering like a snake (Cobra)
- Hissing like a cat and moo-ing like a cow (cat-cow)
Plus many more fun twists on a yoga move. We will also learn some breathing and relaxation techniques along the way.
We will make some new friends along the way with a drink and a snack at the end where you can chat to other parents while they rest.
Katherine your instructor is an accredited baby yoga instructor (RCM/CThA) and Nicu nurse, and she will take you through a range of full body moves each week to build strength, coordination and mind-body connections in a fun class. Yoga tots is the ultimate developmental tool for your little person.
Only £9 per session PAYG- Booking in advance online
Class sizes are limited so book your sessions to avoid disappointment
(Yoga Mats provided)
Frequently asked questions
Will my toddler be able to manage the moves?
Yes! its not about perfecting a traditional yoga move, its all about having a go, and were really building on the brain body connection it takes to figure out what their asking their body to do. The more often they come, the more they will figure the moves out.
Will I be able to take part to support my little one?
Absolutely! We need you on the mat with your little one so that they feel confident to have a go. You can also guide them through the moves and even do them yourself, yoga is a great exercise to build your strength too.
What if my toddler won’t take part?
That’s really normal! Strange things are scary when you’re little and navigating the world, but when they see what we are doing, and they’ve got you by their side they will understand quickly it’s safe and fun. Most children won’t join in the first couple of sessions, The more often you come the more confident they will feel to have a go, and they’re still benefiting because they’re taking it all in without you noticing!
