Baby Yoga class
Pay as you go classes in our Cheshire clinic - For babies from around 5 months
Katherine your instructor is an accredited baby yoga instructor (RCM/CThA) and Nicu nurse, and she will take you through a range of full body moves each week to build strength, coordination and mind-body connections in a fun class. Baby yoga is the ultimate developmental tool for your baby.
Practicing baby yoga has many benefits for babies, some of these benefits are that it:
- Improves relaxation, encouraging longer sleep
- Helps to relieve the effects of colic, constipation and wind
- Stimulates all a baby’s major systems: co-ordination, respiration, digestion, learning
- Helps balance, co-ordination and motor skills
- Strengthens their bodies and develops reflexes
- Stimulates the brain
- Develops physical confidence and spatial awareness
Only £10 per session
PAYG- Booking in advance online
Class sizes are limited so book your sessions to avoid disappointment
(Yoga Mats provided)
This is an older baby class, suitable from around 5 months and baby has to be developmentally ready – if your baby is younger than that we have a lovely baby massage session that is suitable for them. Check out Baby massage
Is this like the adult yoga I do? The short answer is no, the moves are loosely based on the principles of Hatha yoga, but no, not really. The moves are entirely created for little bodies and designed to stimulate reflexes, muscle groups and grow your baby’s brain.
What if my baby cries? That’s no problem at all! It’s what babies do and we are good with that. You can stop at any time to change or feed your baby.
Is there an opportunity to meet other parents? Yes! we have time at the end for socialising and coffee.
What age can babies attend until? Basically until you can’t lift them any longer, there are no rules really, if you’re enjoying the class, keep coming
Will I be expected to do some yoga? Not really, you can make some of the moves challenging for your arms, core and thighs but this isn’t really a session where you do the yoga moves, you’re there moving your baby. Like in a regular yoga class we do practice breathing exercises and there is the opportunity for the relaxation at the end…baby permitting!
