Baby Yoga class - Cheshire Development through movement
Pay as you go classes – for babies from around 20 weeks (5 months)
Katherine your instructor is an accredited baby yoga instructor (RCM/CThA) and Nicu nurse, and she will take you through a range of full body moves each week to build strength, coordination and mind-body connections in a fun class. Baby yoga is the ultimate developmental tool for your baby.
Practicing baby yoga has many benefits for babies, some of these benefits are that it:
- Improves relaxation, encouraging longer sleep
- Helps to relieve the effects of colic, constipation and wind
- Stimulates all a baby’s major systems: co-ordination, respiration, digestion, learning
- Helps balance, co-ordination and motor skills
- Strengthens their bodies and develops reflexes
- Stimulates the brain
- Develops physical confidence and spatial awareness
Our sessions are kept very relaxed and supportive
Only £9 per session PAYG- Booking in advance online
Class sizes are limited so book your sessions to avoid disappointment
(Yoga Mats provided)
Frequently asked questions
Is this like the adult yoga I do – The short answer is no, the moves are loosely based on the principles of Hatha yoga, but no, not really. The moves are entirely created for little bodies and designed to stimulate reflexes, muscle groups and grow your baby’s brain.
What if my baby cries – That’s no problem at all!
Is there an opportunity to meet other parents – Yes! we have time at the end for socialising and coffee.
What age can babies attend until – Basically until you can’t lift them any longer, there are no rules really, if you’re enjoying the class, keep coming
